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Take a Breather with Active Recovery

$300.00$600.00

Instructor: Anthony

Virtually from: Campbell, CA

Availability:

Monday & Thursday, 10:00am – 1:00pm (PST)

Virtually from: Campbell, CA

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Description

Recovery days are just as important as leg days. The Active Recovery workout is designed to give your mind and muscles a break, no matter if you are a heavy hitter or a beginner. You’ll be guided through a combination of soft tissue massage, mobility techniques and restorative movement. These exercises will develop core strength and improve posture. You will need a foam roller and a tennis or lacrosse ball for this class.

Group Size
Up to 10 Participants
Group Size
45 minutes
Group Size
  • An internet connection with the ability to stream audio and video
  • Water & Mat
  • Optional: Foam Roller or Tennis Ball

 

 

Additional information

Day of Week

,

Choose Class Type

Group Class (8 sessions), Group Class (4 sessions)

Time of Day

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Meet the Instructor

Meet your instructor, Anthony

Hi, I'm Anthony and I'm the owner of Omni Physical Solutions. After serving in the military, I wanted to continue helping people but was struggled with depression. I turned to fitness and martial arts which really saved my life. I have a degree in Kinesiology and have experienced first-hand the benefits of a good fitness program that allows the mind and body to be challenged simultaneously. My goal is to help others become stronger mentally and physically in order to reach their maximum potential. I love seeing transformations happen right before my eyes.

About Omni Physical Solutions

Omni Physical Solutions is a studio that focuses on improved quality of life through fitness training.

Scheduling

Scheduling Classes

The general availability of the Classes is shown on this Class Details page. We recommend ensuring that those days and times of day will be possible for everyone participating in the class. Once you purchase the Class, you will be able to request the specific dates and times for your classes with the instructor.

If you are unable to find a time that works on the scheduling page, you can Contact Us  to customize your booking. If for any reason, we are unable to schedule your classes we will offer you a full refund.

FAQ

What are Finli Classes?

At Finli, we work with family-centric schools & studios everyday to help them run their neighborhood businesses. Due to the pandemic, the majority of them have their doors shut to protect the community at large. So, we built Finli Classes: a marketplace for companies and groups to support neighborhood businesses by taking their classes virtually. #standupforsmallbusiness

Where does your money go?

Finli has a 0% platform fee for schools and studios to list their classes. We add a 10% experience fee to the classes purchased to offset our payment and software expenses.

Custom Programs

Looking for an Enterprise Custom Program? We work with companies to deploy a variety of classes across their organization for all employees. Email info@finli.com to inquire.

When do I schedule a class?

You will have the opportunity to schedule your classes after you checkout. See the scheduling tab for more information.

Terms & Conditions

Cancellation Policy

Classes can be cancelled at any point before the first class is scheduled for a refund or credit to apply to another class.  Once the class is scheduled, you may reschedule or receive a credit to apply to another class with no fee as long as it is three days or more before your first class.  If the instructor cancels the class within three days of the class, you may request a refund. 

Reschedule Policy

Stuff happens and we encourage participants and instructors to be respectful of each other’s time but flexible where possible.  Either party can reschedule a session three days or more before the session.  Within 5 days of the session, both parties must agree to a reschedule.

Terms of Use

The full terms of use, including additional information regarding our reschedule and cancellation policies can be found at our website here: https://www.finli.com/terms.  You must agree to these terms to use our platform.