Recovery days are just as important as leg days. The Active Recovery workout is designed to give your mind and muscles a break, no matter if you are a heavy hitter or a beginner. You’ll be guided through a combination of soft tissue massage, mobility techniques and restorative movement. These exercises will develop core strength and improve posture. You will need a foam roller and a tennis or lacrosse ball for this class.
- An internet connection with the ability to stream audio and video
- Water & Mat
- Optional: Foam Roller or Tennis Ball